A Posture A Day Keeps Tension Away

Set the right tone for the day with yoga postures. If you don't have time to run through a whole series, pick a single one. You'll see what a difference it makes. You'll shed early morning physical discomfort that you weren't even aware that you had. You'll deepen and free your breathing. Switch yourself on in a gentle and deep way. And if you find that you do have time for that second posture, spoil yourself!